ARE YOU STRESSED OR BURNED OUT?

By World on The Run

Huff Post – You’ve been feeling exhausted, depleted and disengaged from work for a while now. Is it job stress? Or is it burnout?

The terms “stress” and “burnout” are sometimes used interchangeably. They exist on the same spectrum, but there are some key differences.

For one, stress that’s temporary or tied to a particular event is a normal part of life that we all experience from time to time…

More at Huff Post

There's a difference between stress and burnout, and it's important to have healthy coping mechanisms for both.





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